Search for longer, healthier life

15+ min ago   (831+ words) Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study. Combining changes in diet,…...

1+ hour, 28+ min ago   (496+ words) Also: I'm still thinking about the 8 weirdest tech gadgets I saw at CES - and some are even useful I came back from my meetings refreshed and energized by what's next in this industry --" and eager to talk about it. I…...

4+ hour, 23+ min ago   (522+ words) How long should you be able to do a plank? According to fitness experts, it depends on your age. Planking is a strength-building exercise that requires you to lie flat, balancing on your forearms and toes " like a plank of…...

5+ hour, 47+ min ago   (473+ words) Want to tack on a year to your life? The math, researchers say, might come down to a few extra minutes and a few extra bites. Two major studies published on Tuesday suggest that... To Live Longer, Make a Few…...

5+ hour, 54+ min ago   (1173+ words) If I'm being honest, my 50s forced me to take a hard look at how I was treating my body. I've been in the fitness world for decades. I've taught thousands of classes, filmed workouts, written programs, and helped people of…...

5+ hour, 56+ min ago   (89+ words) Insufficient Sleep Linked to Shorter Life Expectancy'AGEIST Become the best version of yourself today. We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam....

6+ hour, 1+ min ago   (521+ words) Ebenezer Samuel and Pat Davidson sit down with the iconic actor to discuss the challenges of growing older'and staying in shape. ERNIE HUDSON IS redefining what aging looks like, bucking trends so powerfully that the computer programs people use to…...

6+ hour, 24+ min ago   (474+ words) Versetti Family Office: 2026 will be the year Longevity goes mainstream| Gulf Times'Gulf Times...

6+ hour, 46+ min ago   (1033+ words) If you're exercising for long-term health, how hard you move may matter more than how long you move Current guidelines from the World Health Organisation recommend around 150300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But…...

7+ hour, 4+ min ago   (188+ words) Brennen McKenzie, MA, MSc, VMD, director of veterinary medicine at Loyal, a biotechnology company focusing on extending the healthy lifespan of dogs, shares medications the company is developing. As research into the biology of aging advances, veterinary medicine is beginning…...