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I'm getting closer to the age I thought was far away. Time has just been running fast, it seems like yesterday was January and here we are in October. Like did I even blink an eye? I'm almost at the…
Simple at-home checks—including standing from a chair five times, balancing on one leg, walking speed and stair climbing—can offer clues about strength, balance and cardiovascular fitness as people...
Posted October 17, 2026 | Reviewed by Gary Drevitch Many of us are familiar with the reminder, “Life is short.” Not so, for some people. According to the members of the Centenarians’ Club, the experience of living past 100 depends on quality of life.
The physical fitness and athletic ability survey released by the Japan Sports Agency on October 11 clearly identified a demographic whose physical fitness has declined compared to 25 years ago: women in their 40s. To what extent is 'no time to exercise' true?
“I find it easier to lose my balance when putting on socks than I used to.” “I’ve stopped putting them on while standing and have started sitting down to do it.” Do you have any idea about such small changes?
What is the "Paleo" diet that is gaining attention as a modern health practice? The name is derived from "Paleolithic," and it is a dietary approach that aims to apply the eating habits of early humans to the modern day.
Ageing and onset of disease often go hand-in-hand. Medical interventions have historically treated chronic diseases, especially those affecting the aged, in isolation. According to the World Health Organization (WHO), from 1 billion in 2020, the number of people aged 60 and above will…
When COVID-19 disrupted daily routines worldwide, millions of exercise records revealed striking differences in how people stayed active. Researchers examined the personal habits and urban conditions behind these changing patterns. Study: Global physical activity resilience during the COVID-19 pandemic: an…
Getting high-quality sleep is vital in order to have a productive day and stay healthy; however, many of us struggle to get good sleep consistently. Being able to fall asleep at a reasonable time, and more importantly stay asleep, will…
A 101-year-old New York man is revealing the secret to his long life. While speaking exclusively to PEOPLE, Kenneth “Ken” Rehm, a father of five, grandfather of 12 and great-grandfather of 11, emphasized the importance of being happy and showing love to…